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Finding Love

Introduction

Introduction (2:14)

Part 1: Understanding Yourself

Lesson 1 - Discovering Your Attachment Style (8:43)
Lesson 2 - Understanding Your Belief System (15:15)
Lesson 3 - Defining Your Values and Priorities (6:29)
Lesson 4 - Developing Self Awareness (12:50)

Part 2: Finding Love

Lesson 1 - Understanding Your Relationships (17:46)
Lesson 2 - The Complex Nature of Relationships (23:54)
Lesson 3 - What’s Your Relationship Story? (11:52)
Lesson 4 - Defining Your Expectations (5:30)
Lesson 5 - Understanding Power Dynamics (13:09)

Part 3: Establishing Your Boundaries

Lesson 1 - The Importance of Setting Boundaries (11:26)
Lesson 2 - Maintaining Boundaries in a Modern World (16:18)
Lesson 3 - Dealing with Conflict (11:19)
Lesson 4 - Connecting with Your Inner Voice (18:33)

Part 4: Utilising Your Tools

Lesson 1 - Developing Empathy (18:40)
Lesson 2 - Power of Positive Expectations (26:36)
Lesson 3 - Effective Communication (13:34)
Lesson 4 - The Art of Active Listening (22:04)
Lesson 5 - Nurturing Intimacy and Trust (14:14)
Lesson 6 - Routines and Rituals (14:39)

Summary

Summary (2:17)

BONUS

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